Marathon Coaching
You don’t need more speed. You need to hold pace longer.
Coaching for marathoners who want performance gains without the injury cycle that comes with high-volume training.
Most marathoners don’t miss goals because they didn’t work hard enough.
They fade late.
They tighten up.
They lose rhythm.
The first 18 miles feel controlled.
The last 8 feel like survival.
Why?
Because fitness improved —
but durability, strength, and load balance didn’t.
More workouts.
More mileage.
Same result.
You don’t need another hard session.
You need a body that can use the fitness you’re building.
Training built around one goal:
Sustainable speed.
What You’ll Get
✔ Individualized run programming to prepare YOU for YOUR specific race
✔ Strength training to improve force production, injury resistance, and late race breakdown
✔ Mobility work that supports stride efficiency
✔ Hydration and nutrition plan that works for your body
✔ Race day strategy to perform your best
✔ Training load management to avoid overuse breakdown
✔ Recovery structure between quality sessions
✔ Ongoing training plan adjustments based on recovery, stress, and life load
✔ Direct coaching support, data analysis, and feedback
This is how marathoners run faster and perform their best on race day.
Communication
✔ Bi-weekly phone calls with your coach
✔ Direct access to our strength coach
✔ Text, email, app messaging to fill any gaps in between calls
Integrated Strength for Endurance Performance
Most endurance athletes know they should do strength work.
Few do it in a way that actually supports their running.
Random gym sessions, YouTube workouts, or poorly timed lifting can interfere with recovery and blunt performance gains.
Your coaching includes purpose-built marathon specific strength training designed to:
✔ Improve durability and reduce injury risk
✔ Support running economy and efficiency
✔ Maintain form late in long efforts
✔ Build strength without compromising key endurance sessions
Strength work is integrated into your training week so it enhances your endurance development — not competes with it.
This isn’t bodybuilding.
It’s performance support for marathon athletes.
This isn’t just a marathon training plan.
This is performance management.
Most plans focus on:
splits
workouts
weekly mileage
But the marathon exposes:
muscular fatigue resistance
stride breakdown under fatigue
mobility restrictions limiting efficiency
poor recovery timing between hard sessions
That’s the gap generic online and DIY plans miss.
🎯 WHO THIS IS FOR
This is for runners who:
• Want to PR — not just finish
• Keep hitting plateaus
• Break down when mileage or intensity climbs
• Want long-term progression, not one good cycle
You take training seriously.
You want structure, not guesswork.
🚫 WHO THIS IS NOT FOR
Not for casual runners.
Not for people who just want a free plan - bother ChatGPT for that.
Not for athletes who avoid strength work.
This is for runners who want to perform at a higher level — and stay there.
Investment
MARATHON COACHING
$360/mo Subscription
3 month minimum commitment
Serious about your next marathon?
Book a call to see if it’s the right fit.
No generic plans.
No burnout cycles.
Just stronger, more durable performance.