Triathlon Coaching
Your problem isn’t effort. It’s overload.
Coaching for Ironman athletes who need structure, durability, and recovery balance across swim, bike, and run.
Most Ironman athletes don’t struggle because they aren’t training hard enough.
They struggle because everything is stacked.
Hard ride → run fatigue
Swim volume → shoulder tightness
Long run → lingering soreness
Life stress → poor recovery
Each session makes sense.
But together, they slowly dig a hole.
Fatigue accumulates.
Mobility declines.
Small issues turn into missed sessions — and suddenly the plan is just survival.
You don’t need more discipline.
You need a system that manages the whole load.
✔ Individualized swim, bike, and run programming based on YOU and YOUR race
✔ Strength training for durability — not bulk — and that can fit into an already packed training schedule
✔ Hydration and nutrition plan that works for your body
✔ Race day strategy to perform your best
✔ Mobility work to maintain mechanics under fatigue
✔ Training load management across all three sports
✔ Recovery structure to prevent burnout
✔ Daily workout metrics analysis
✔ Ongoing coaching adjustments based on stress and recovery and adaptations
This is how Ironman athletes improve without living in a constant state of exhaustion or injury.
Training built around one goal:
Fitness that accumulates without breakdown.
What You’ll Get
Communication
✔ Bi-weekly phone calls with your coach
✔ Direct access to our strength coach
✔ Text, email, app messaging to fill any gaps in between calls
Integrated Strength for Endurance Performance
Most endurance athletes know they should do strength work.
Few do it in a way that actually supports their sport.
Random gym sessions, YouTube workouts, or poorly timed lifting can interfere with recovery and blunt performance gains.
Your coaching includes purpose-built triathlon specific strength training designed to:
✔ Improve durability and reduce injury risk
✔ Support running economy and efficiency
✔ Maintain form late in long efforts
✔ Build strength without compromising key endurance sessions
Strength work is integrated into your training week so it enhances your endurance development — not competes with it.
This isn’t bodybuilding.
It’s performance support for triathletes.
This isn’t just triathlon programming.
This is performance management across three sports.
Most plans focus on:
session structure
volume targets
workout execution
But Ironman performance depends on:
proper balance between the disciplines based on YOUR strengths and weaknesses
cumulative fatigue control
strength for durability across disciplines
mobility to maintain mechanics
recovery timing between key sessions
That’s the gap generic online and DIY plans miss.
🎯 WHO THIS IS FOR
This is for athletes who:
• Are preparing for 70.3 or full Ironman
• Feel overwhelmed by balancing three disciplines
• Break down as volume increases
• Want long-term progression, not survival training
You take training seriously.
You want structure, not guesswork.
🚫 WHO THIS IS NOT FOR
Not for casual triathletes.
Not for people who skip strength work.
Not for athletes who just want workouts to follow.
This is for athletes who want to perform — and stay healthy doing it.
Investment
TRIATHLON COACHING
$410/mo Subscription
3 month minimum commitment
Serious about your next Ironman?
Book a call and we’ll see if it’s the right fit.
No burnout cycles.
No random volume stacking.
Just structured, sustainable performance.